9 Natural and smart tips to prevent your blood pressure from shooting up!

Home remedies to prevent your blood pressure from shooting up!

High blood pressure (hypertension) is a silent killer as it does not show any warning sign. It adds drastically to illness like coronary heart disease, aneurysm, kidney failure, heart failure, cognitive decline, stroke and other severe health problems.

Generally blood pressure has a tendency to rise with age. People with high blood pressure issue can control it and reduce their risk for related health problems by following a healthy lifestyle, having ongoing medical care, and sticking to an appropriate treatment plan.

If you’ve been diagnosed with high blood pressure, don’t stress about it. Just keep below mentioned natural tips in mind and you will be able to manage the hypertension easily.

Good sleep

Avoid sleep debt and get 7 to 8 hours of sleep daily. It helps to keep your brain and body fresh next morning. Good sleep keeps your body metabolism healthy and controls your body fat cells. This greatly helps in maintaining body weight and prevents the rise in blood pressure.

Power walks and Exercises

Go for power walks at least 4–5 times a week and increase the endurance levels as you progress. Try exercising all along the week; squeeze in a little time and pace yourself out.

Deep breathing

Systematic and regular deep breathing for just 5 minutes helps lower stress hormones. When stressed at work take 5 minute breathing breaks and you will instantly feel relaxed, recharged, and better.

Cut down on salt

Avoid adding salt on the table, using processed, canned and salted foods, etc. If you have high blood pressure, excess Sodium can cause havoc in your body. Try to limit Sodium consumption to lesser than 2,300 mg per day.

Stop smoking

Smoking increase the heart load and gradually shooting up the blood pressure. Your daily smoking habit slowly cuts away your health each time you light up.

Stop heavy drinking

A glass of red wine once in a while helps to keep your heart healthy; however heavy drinking has the opposite reaction on health. Hence drink sensibly and responsibly if you like to indulge in drinking.

Go for healthy diet

Healthy diet helps in preventing and managing blood pressure. For e.g. Instead of salty and fatty foods items, prefer potassium rich foods. If you like chocolates, try dark chocolates. Actually dark chocolates help to bring down your blood pressure. Take whole grains to maintain weight and include some quantity of soy in your diet for better health benefits. Healthy diet will keep check on your weight gain and waist size as well.

Switch to Tea and avoid Caffeine

Try herbal and blended teas that stimulate calmness in your system. Avoid Caffeine as it can increase the stress level by over working the heart and blood vessels in your system.

Meditation

Meditation is the best method to deal with stress and has really positive effect on bringing blood pressure level down. If you have high blood pressure, you should avoid constant worrying and anxiety. As they release stress hormones into your system that increases your blood pressure level. Keep stress away by deep meditation.